12 Tips to Keep Your Nails Strong and Healthy

12 Tips to Keep Your Nails Strong and Healthy Letting the nails grow is a process that takes time and requires patience. You need to be careful not to break them and you need to take good care of them.

Nails Strong and Healthy
Nails Strong and Healthy

You need to abandon some habits and acquire others to get the dream claw! Here we will help you in this process and pass 12 tips to keep your nails stronger and healthier.

1) Have a healthy diet

This tip seems cliché, but it really is important and it makes a difference. Bet on foods with vitamin C, vitamin A and folic acid.
Vitamin C is responsible for helping to keep our immune system active and in recovering parts of our body. This recovery will make the nails grow stronger and healthier. But vitamin A will help strengthen the nail, while folic acid will improve nail growth.

2) Stop gnawing the nail

This is a bad habit that will only disrupt the growth of nails and will still make them weaker over time. When you feel like chewing your fingernail, try to get distracted by something else, or start chewing gum, for example.

3) Do not use false nails or porcelain and gel

If you use your fingernails for a long time, they will only leave your natural nail ever more brittle and dry. Try to avoid this type of solution to have large nails or use them for a short time.

4) Keep your cuticle hydrated

It is important to hydrate your cuticles so they grow healthier. There are several moisturizing oils options for this purpose.

5) Avoid contact with chemicals

Avoid getting in direct contact with chemicals because they will also weaken your nails. Choose to wear gloves when doing housework.

6) Use specific nail strengthening bases

To help strengthen nails, in addition to good nutrition, you can use specific bases for this.
And if you want to potentiate their effect, make a homemade recipe for nail strengthening and growth. Knead a garlic clove together with 3 or 4 cloves of nail and place it inside your base. Wait for the base to rest for 24 hours and pass on your nail 3 times a day.

7) Use acetone-free enamel remover

The acetone enamel removers in the composition cause dryness and consequently weaken the nail. There are many options of acetone-free removers on the market and of various types: liquid, which is the most traditional, the version in wipes and sponges moistened.
You can also opt for versions that have oil in the composition, thus already help to keep your nail more moisturized.

8) Avoid removing all the cuticle

The cuticle serves as a protective film for the nail and prevents microbes or fungi from growing in this area. It is recommended that you just hydrate and push the cuticles.

9) Choose the most appropriate format for your nail

The best shape to nail the nails so they do not break so easily is the rounded shape. But if you can not leave the square shape, try to at least leave the tips more rounded.

10) Do not use enamel every day

Contrary to what many people think, our nails do not need to “breathe” since they are a dead tissue. But then why should not we use enamel every day? The importance of leaving the nail without enamel for a period of time is because the enamels contain chemicals that weaken the nails.
The indicated one is to leave the nails without enamel for at least one day.

11) Keep your nails dry and clean

It is important to create a habit of nail hygiene. Make sure they are dry and clean. This will prevent microbial diseases, such as ringworm, from growing under the nail.

12) Be careful

Take good care of your nails and be careful not to hit them on hard surfaces. Avoid using them as a “tool” to open a can of soda, for example. This way you will prevent them from breaking down day by day.



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