Our diet has a direct influence on our health. If we consume lots of fatty foods, abuse the amount of sweet and soda, this will contribute to the appearance of several problems in our health and also in our skin. We can notice the appearance of acne, cellulites, weight gain …
That is why the importance of healthy and balanced food. Here we give you tips on 10 foods that do well for your health and for your skin:
First of all, we can not stop talking about water. It brings numerous benefits not only to our skin, but to our health as well.
Problems like renal calculus and bowel malfunction can be avoided if we create the habit of drinking lots of water every day.
Among the benefits of water are:
• Reduction of bumps and cellulites;
• Keeps skin hydrated and disguises wrinkles;
• Prevents aging;
• Contributes to body balance.
Orange is a great source of vitamin C, which has antioxidant and anti-inflammatory action.
Vitamin C brings many benefits to those who have oily skin because it can control the oiliness of the skin and also combat the aging of cells.
Avocado is a rich source of nutrients and vitamins such as A, C, K, potassium, iron and many others.
It also has antioxidants that help maintain skin elasticity. It has anti-inflammatory power, can reduce stress and regulate the intestinal flow.
4) Red Fruits
Red fruits are also sources of vitamin C, have high antioxidant content and flavonoids, which is a substance that neutralizes free radicals.
It is important that these fruits are consumed in natura to take full advantage of the benefits.
The carrot has beta-carotene, vitamin A, vitamin C, among others.
All this causes the carrot to fight off excess oil, moisturize the skin and hair and also helps maintain the tan.
Broccoli is known to be one of the most nutritious vegetables. Great source of vitamin C and dietary fiber. It is excellent for the skin to the immune system. It is a food that has the power to strengthen your health and your skin.
7) Green Leaves
Green leafy vegetables such as lettuce, chard, watercress and spinach are good sources of fiber, vitamins A, C and K, among other nutrients. All of these substances prevent premature aging and are great for weight loss diets.
It is considered one of the first functional foods and is a great ally for our health and our skin. Oats have the power to improve digestion, are great source of energy, do good for the heart and can also be used in treatments for the skin.
Some seeds have very beneficial effects on our body and are foods that do very well for our health. They can aid in weight reduction and are great sources of dietary fiber. The main ones are:
• Sunflower seed;
3) Omega 3
Omega 3 is a substance considered as “good fat”. It has the power to improve blood circulation, control blood pressure, fight inflammation, improve brain functions and also helps in the process of weight loss.
The main foods we can find omega 3 are: Fish, such as sardines, salmon and tuna, flax seeds and chia seeds.